Going Ghost Guide & Workbook: Managing Mutual Friends and Family Pressure
Original price was: 19,99 $.4,99 $Current price is: 4,99 $.
Take your social life back. Managing mutual friends and prying family members is often the hardest part of a breakup, but you don’t have to lose your circle to find your peace. This guide provides the exact scripts and privacy protocols needed to “go ghost” without creating unnecessary social drama.
- 🗣️ Copy-Paste Scripts: Exactly what to say to mutual friends.
- 🕵️ Privacy Protocols: How to secure your life from “Flying Monkeys.”
- 🚫 Information Lockdown: Stop the leak of info between you and your ex.
- 👥 Social Boundary Map: Manage family pressure with total ease.
- 🕊️ Drama-Free Exit: Move on quietly while keeping your dignity.
Description
Going Ghost Guide & Workbook: Managing Mutual Friends & Family
Master the art of setting boundaries with mutual friends and protecting your privacy from flying monkeys after a difficult split. If you are figuring out how to go ghost on social media without losing your entire social circle, or need a clear plan for setting boundaries with your ex’s family, this workbook delivers. It gives you exact breakup boundary templates and word-for-word scripts so you can handle prying questions, shut down the “ex-talk,” and reclaim your social life — all while dealing with flying monkeys without unnecessary drama.
- Social media privacy protocols to ensure zero information leaks.
- Word-for-word scripts for responding to mutual friends and family.
- “Gray rock” family tactics for managing mandatory social events.
Meet Your Guide
Helen Brooks
After surviving a 12-year NPD/BPD relationship, I dedicated over a decade to studying trauma bonding and nervous system recovery. My mission is to help you break free from the fog and reclaim your authentic self.
Ready to break the trauma bond and reclaim your life?
"I downloaded this at 11pm on a Tuesday after almost calling him for the third time that week. The 72-hour lockdown plan gave me something concrete to follow when my brain just wouldn't stop. I made it through that night. Then the next one. It's been 6 weeks now."
No Contact"I kept going back and couldn't understand why. I'd read articles, I'd talked to friends — nothing stuck. The section on intermittent reinforcement was the first time I actually understood what my brain was doing. I stopped blaming myself after that."
Trauma Bond"He started showing up in my suggested friends, liking old photos, sending 'just checking in' messages. I thought I was paranoid. The digital stalking section told me exactly what was happening and what to do. I blocked everything that same night."
Digital Safety"I didn't even know what fawning was before this. I just knew I apologized for everything and felt responsible for his moods. Reading this felt like someone had been watching my relationship for years. Uncomfortable but necessary."
Fawn Response"The thought loops were the worst part. Replaying conversations, trying to figure out what I did wrong. The rumination detox exercises sound simple but they actually work. I do the pattern interrupt one every morning still."
Rumination"I didn't realize how much the relationship had affected my body until I started the somatic exercises. I was jumpy, couldn't sleep, always waiting for something bad to happen. Three weeks in and I feel like I'm finally living in my own skin again."
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